The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Lady Primrose offers hand poured candles with lasting fragrances like the Royal Extract Beauty Queen Crown. Fragrances ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

The NHS has important information for anyone who has been prescribed clonazepam - a common medication used to treat a variety ...