Most of the time, the cause isn’t as mysterious as it may initially seem. Runners ramp up too fast, shoes get tired or the ...

That annoying ache down the front or inside of your shins when running?“That's shin splints,” says osteopath Danny ...

Also in Goodful: My Doctor Looked At My Vagina And Said 3 Shocking Words. It Started Me On A Life-Changing Journey.

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Needless to say, it's therefore a pretty big surprise that these are included in any Black Friday deals at all this year, let ...

Flau'Jae Johnson always had the makings of a champion: the candor of a musician, the endurance of a star athlete, and the ...

Megan will reach the Welsh coastline in the depths of winter and expects to be in Snowdonia for Christmas. Whilst her route ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and healthy ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily routine. They’re quick, joint-friendly, and the payoff is real – your ...

Sara Cox has raised a final total of £10,169,084 for Children in Need it was revealed live on BBC Radio 2 Breakfast on Monday ...

Ipeleng ‘Crazy Legs’ Khunou continues to break barriers in long-distance running, entering yet another major race.