Here are the long awaited hip flexor exercises! You can do these with or without a band. Great to do as a warmup and activate your gluten or just to do at home and train those muscles. Another one of ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and ...

Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.