In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Pauline Ballet - Formula 1/Formula 1 via Getty Images MIAMI -- Formula 1 will continue racing at the Miami Grand Prix until 2041 after they annonunced a bumper contract extension on Friday.

Dreaming of a firmer midsection and a more defined silhouette? You're not alone! Many people are on the hunt for effective ...

THE WEEK’S MOST POPULAR CURRENT R&B/HIP-HOP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

This stretch directly targets that tension and helps restore your hip extension. Opening up the hips improves posture and reduces strain on the lower back. It also helps activate your glutes by ...

A hip labral tear is an injury to the ring of cartilage (the labrum) around the hip socket. The labrum is essential for hip joint stability. The cartilage rim deepens the socket and helps hold the leg ...

Repeat for multiple rounds. Trainer Tip: Keep your chest up and arms tight. Focus on smooth turnover and full hip extension to sprint efficiently. Battle ropes bring upper-body intensity to ...

Many Iowa farmers hire some custom machine work in their farm business or perform custom work for others. Others rent machinery or perform other services. The Iowa Farm Custom Rate Survey was mailed ...

Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. As one might ...