If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Live Nation confirmed on Tuesday, August 6, that Lamar will now perform two nights at Melbourne’s AAMI Park on December 3 and ...

Follow along with his simple routine to get your body moving and key muscles firing before you even touch a club.

Before he became the NBA's greatest shooter, Steph endured a relentless stretch when his father, Dell, completely ...

Ice Cube brought in celebrities to help put on a big show when Big3 visited Intuit Dome Saturday, but it was LA Riot's buzzer beater that hooked fans.

Micah Parsons has been a hot topic, not just in Dallas Cowboys circles but also everywhere else. He and Saquon Barkley never ...

PITCHING PROBABLES: Angels: Yusei Kikuchi (5-7, 3.22 ERA, 1.40 WHIP, 139 strikeouts); Tigers: Charlie Morton (7-9, 5.20 ERA, 1.52 WHIP, 107 strikeouts) ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

Once you’ve nailed your rowing form, timing your 1k efforts is a great way to track your progress. Naturally, you’ll want to know how your time stacks up – but remember, there’s no one-size-fits-all ...