And oh boy was it like addictive torture. All in the name of fitness. Why do hill sprints? Well, not only do hill sprints help to mix things up in my running routine, to ensure my usual runs don ...

Sprints don’t have to be done on a track. To mix things up, take your sprint workouts to a steep incline. “Hill sprints tend to have more muscular recruitment,” Dworecki says. “It can help ...

Sprinting on a level surface is an intense workout on its own, but sprinting up a hill cranks up the intensity even further and works leg and core muscles much harder. To start, find a steep hill ...

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside. “You don’t have to worry ...

HIIT workouts are filled with short bouts of intense exercise followed by shorter rest periods — think sprints followed by walks, or hill climbs followed by running on flat ground. In addition ...