Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Sean Hill embodies the power of betting on yourself. The fitness influencer dedicated his athletic life to soccer, but quit ...

While some fans voiced concerns about Jamaica’s brightest young sprint talent training in what they consider a "rival" nation, others celebrated Reid’s ambition. Legendary Jamaican sprinter Usain Bolt ...

It's about democracy, the rule of law, character, and whether or not America will continue to be a shining city on a hill to the rest of the world," he said. Sykes' advertisement also invoked the ...

Nicole continues her preparation for the 2010 Houston Texans Cheerleader tryouts, and she's incorporated a hill-running workout to help her get ready for the rigorous process. Representing the ...

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting ...

Trainer Cherie DeVaux sent out five Breeders' Cup pre-entrants to work over the Keeneland main track Saturday morning, highlighted by Breeders' Cup Filly & Mare Sprint (G1) contender Vahva and ...

HOMESTEAD, Fla. — An emotional Austin Hill climbed out of his No. 21 Richard Childress Racing Chevrolet on the Homestead-Miami Speedway frontstretch to celebrate one of the most significant race ...

Enea Bastianini (Ducati Lenovo Team) has charged to victory at the PT Grand Prix of Thailand, taking glory by 1.357s after a sublime performance in the Tissot Sprint. ‘The Beast’ took the lead ...

Ducati completed a top-eight lockout in Thailand as Enea Bastiaini dominated the Sprint Race. Enea Bastianini returns to winning ways in MotoGP as he dominates the Thai Grand Prix Sprint Race. This is ...