The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting ...

Sprints don’t have to be done on a track. To mix things up, take your sprint workouts to a steep incline. “Hill sprints tend to have more muscular recruitment,” Dworecki says. “It can help ...

Aqueduct Racetrack.  Sara Elbadwi & Richard Migliore look back at the results of the Grade 2 Hill Prince Stakes and The ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

American horse racing turned to turf during the weekend, and Kentucky's Lane's End Farm enjoyed a banner weekend in the top ...

“Hill workouts burn more calories and use multiple ... You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making ...

“Because I had a good training session, I knew I could win here,” said ... as Belayneh used every ounce of energy to sprint ...

This change in demeanor should serve the Dolphins (3-6) well as they make their eight-game sprint toward a possible third ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

“Hill workouts burn more calories and use multiple muscles while ... You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making ...

Yankees interested in Estévez . Righty Carlos Estévez is among the free-agent relievers drawing interest from the Yankees, ...