And oh boy was it like addictive torture. All in the name of fitness. Why do hill sprints? Well, not only do hill sprints help to mix things up in my running routine, to ensure my usual runs don ...

Here, we collected four compelling reasons why you should incorporate hill sprints into your weekly routine. Whether you’re ...

Sprints don’t have to be done on a track. To mix things up, take your sprint workouts to a steep incline. “Hill sprints tend to have more muscular recruitment,” Dworecki says. “It can help ...

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting ...

HIIT workouts are filled with short bouts of intense exercise followed by shorter rest periods — think sprints followed by walks, or hill climbs followed by running on flat ground. In addition ...