Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...