Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Forever Growing Needs As the world population keeps rising, our need for more food is increasing as well. We will need to significantly grow more food by 2050 if we are to avoid food deprivation. In ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...