Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

But changes in blood potassium levels can affect nerve signals in your nervous system, weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing ...

He explains that a low potassium level can lead to: high blood pressure (which increases the risk of ... However, according to a list compiled by the Mayo Clinic, the acorn squash takes the cake, with ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water ...

If potassium levels are too low (hypokalemia) or too high (hyperkalemia), it can affect the heart’s normal rhythm, which can be bad. But potassium problems rarely affect the brain directly.