From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Milk is known to help build healthy bones and keep a check on high blood pressure ... and 4 per cent potassium. According to ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Here are some of the high-protein foods I always buy to make following ... ground turkey or chicken (but be sure not to overcook to avoid a rubbery texture). I mostly use ground beef in Bolognese ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...

One of the most annoying struggles in every home is who will get the last slice of bread, often cut weirdly and unwanted but even the heel of the loaf has its uses. Writing for The Kitchn, Shifrah ...