A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

However, there are downsides to having high levels of omega-3 fatty acids too ... and flaxseeds to the daily diet to boost heart and brain health, and also protect ourselves from cancer.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

But most Americans probably aren't eating enough of these foods to reach the ... Previous studies suggest omega-3 supplements can reduce the risk of developing high cholesterol and lower the ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Cancer remains a major health issue worldwide, responsible for an estimated 18.1 million new cases in 2020 alone. Among these ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...