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Forget long workouts: This 30-minute HIIT routine could be all your heart needs
Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...
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What is a Tabata Workout? HIIT Exercises to Burn Fat
As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your ...
HIIT Workout Tips for Women Over 50 From a Doctor and a Trainer
Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...
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HIIT to Kettlebells: 8 Fat-burning exercises that beat cardio workouts
Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...
Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...
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Slow motion exercise beats HIIT for aging bodies somehow
Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...
Practice These Exercises While You're On A Walk To Boost Heart Health
Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.
Interval Walking Training
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