All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Short-interval high-intensity exercise after stroke improved oxygen consumption and may reduce risk for future strokes and hospitalizations, according to a study published in Stroke.“This is the ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

By definition, a sprint is an all-out, maximum effort run over a short distance or time, says Hayley Akradi, CPT, a certified ...