New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Most of us know that habits like poor diet and lack of exercise are bad for our hearts, but it turns out they're bad for our ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and have shared exactly how much ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

A cardiologist has revealed the exact amount of exercise people need to do in order to improve their heart health, as well as the type of activities that can help protect the heart ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

MRI scans can assess heart age based on function, revealing how stress, poor diet, and inactivity speed up aging.