New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Most of us know that habits like poor diet and lack of exercise are bad for our hearts, but it turns out they're bad for our ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and have shared exactly how much ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

Increasing the intensity of running intervals gradually is beneficial for people who want to gradually strengthen their ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Cardiologists at Jefferson Health have highlighted just how vital regular exercise is for maintaining good heart health. On ...

A cardiologist has revealed the exact amount of exercise people need to do in order to improve their heart health, as well as the type of activities that can help protect the heart ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Smoking elevates blood pressure, which adds strain to the heart. Regular monitoring can help catch hypertension early.

MRI scans can assess heart age based on function, revealing how stress, poor diet, and inactivity speed up aging.