Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...

Aiming for 7000 steps a day is not a small feat, says a new study. Doing so boosts heart health, lifts moo, sharpens the mind ...

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking ...

A new study has found that taking these many steps per day is associated with a lower risk of heart disease, type 2 diabetes, ...

Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym ...

Monsoon humidity poses significant heart health risks, especially for those with pre-existing conditions. High moisture ...

A multidisciplinary prehabilitation protocol shows promise in reversing frailty and improving outcomes for patients with ...

FRESNO, Calif. (KFSN) -- Summer is the perfect time to travel, whether it's by air or by ground. Families are making sure ...

You may not need to have the calves of a rugby player, but you can still try to develop good calf muscles if you want to ...

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several ...

Design work has begun to transform the dilapidated General Hospital building that towers over the Eastside into a centerpiece ...

A pleasant summer day spent hiking, playing beach volleyball or even running errands can turn nightmarish if heatstroke ...