Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym ...

FRESNO, Calif. (KFSN) -- Summer is the perfect time to travel, whether it's by air or by ground. Families are making sure ...

You may not need to have the calves of a rugby player, but you can still try to develop good calf muscles if you want to ...

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several ...

The immediate harms of extreme heat are well documented, but a growing body of research suggests that heatstroke may have ...

Design work has begun to transform the dilapidated General Hospital building that towers over the Eastside into a centerpiece ...

According to the Alzheimer's Association, excess consumption of alcohol, tobacco and a lack of physical activity may increase ...

A pleasant summer day spent hiking, playing beach volleyball or even running errands can turn nightmarish if heatstroke ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

The soleus muscle along with other muscles in the calves, form a strong muscular pump system for blood circulation. Your body ...