Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss more likely to result in success than another? Our new ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

From establishing the right workout regimen to finding your favorite, well-balanced meals to rotate through, the habits you follow after losing weight are so important. So, let's dive into 10 tips to ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ... help with long-term weight loss. Slather a Honeycrisp with a little ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...