It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Do you love creamy soups but hate all the calories and fat that come with them? If so, you’re going to love this recipe for ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...