A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food ... that compared to eating one to two meals a day, eating six times a day might increase ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight ... loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation ... Herbal Drinks to Aid Weight Loss After Dinner and Promote Digestion Based ...