Not getting enough sun and Vitamin D in winter? Here's how to up your intake with food
If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...
BusinessMirror2h
Filipino food exporters told to consider product trends
PHILIPPINE food exporters are advised to consider global product trends in 2025 to meet the needs of today’s consumers as they strengthen their position in the global market, the Philippine Exporters ...
Huffington Post UK on MSN5h
I'm A Doctor – This Common Iron Supplement Mistake Might Be Why You're Not Seeing Results
Calcium is incredibly important for maintaining our bone, and even heart, health so you shouldn’t neglect it ... such as ...
Midland Daily News on MSN8h
Savvy Senior: How to know if you're getting osteoporosis
Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...
Irish Sun2h
The 4 foods that should come with cigarette-style warnings – and what to eat instead
These included fruits and vegetables - fresh, canned ... tinned sardines were last on Lucy's list of foods we should be ...
The Star4h
Insufficient calcium can cause you pain
Sardines and canned salmon are not only high in calcium from their bones ... although they are not as high in calcium as the ...
Health and Me on MSN23h
5 Nutrient-Rich Foods You Need Your Diet For Stronger Bones
As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...