Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

Whether canned sardines are already a part of your diet or something you're considering trying, you may be wondering if they're a healthy option and how their nutrition compares. In this article, ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether sardines are healthy. Sardines are small, nutrient-rich ...

Four sardines provide more than 50 per cent of ... anaemia), and 20 per cent of the RDA for zinc (essential for healthy skin, immune and reproductive systems).

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

A 62 year-old health coach has claimed a bizarre diet of sardines and plant oil has helped her shed two stone and ease symptoms of an agonising pain condition. The 5ft 7in paramedic weighed 13 ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...