Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a smooth handstand jump and enhance your flexibility with split practice.

Discover the art of mastering the yoga handstand straddle press in this engaging and informative video. Perfect for those over 40, this guide dives into flexibility and strength flow techniques, ...

Britney Spears let her almost 22 million Instagram followers in on her eye-popping yoga session this Wednesday. The 37-year-old pop star performed dizzying handstand splits, then lay sideways across ...

We loved seeing Britney Spears doing a handstand against the wall while kissing her little niece. And the duo are back at it again, showing off their splitsies. It's amazing that Britney pulls off ...

You better work, Brit! Britney Spears just posted a photo of herself on Instagram Monday that not only shows her working out in the gym but also killing it by doing an amazing handstand and split move ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

He has recently wowed fans after showing off his incredible knitting masterpieces. But Tom Daley has now amazed with his impressive handstand talents as he proudly shared a clip from his training ...