The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

So you made it to the gym. Good. That's 80 percent of the battle to get in shape. As long as you show up and do something consistently, you'll get in better shape. The remaining part of this ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout ...

But some goals are destined for failure. Here are the worst health and fitness resolutions you can make in 2018—and their better alternatives. Don't make these mistakes if you want to safely ...