Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Manifesting is ALL the rage right now, and for good reason. It’s all about tapping into the energy of the universe and ...

Learn how to reduce stress and enhance productivity through guided meditationAre you feeling stressed or stuck? Are you ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

St. Martin’s Essentials editor and publisher Joel Fotinos, who acquired the book, says Cameron doesn’t tag her ideas to God ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...