By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Manifesting is ALL the rage right now, and for good reason. It’s all about tapping into the energy of the universe and ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

A study published in the Journal of Patient Experience by Stanford Medicine revealed that virtual reality (VR)-guided meditation significantly reduced anxiety in parents of hospitalized children. The ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

India’s Operation Sindoor is being labelled as the beginning of the war. Experts share tips to avoid panicking ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

When we face stress, our bodies produce cortisol, often called the “stress hormone.” According to research published by the ...

From Noto to St Tropez, these destinations are perfect for mother-daughter quality time together with a hearty dose of ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...