By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Manifesting is ALL the rage right now, and for good reason. It’s all about tapping into the energy of the universe and ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

Mothers can be particularly difficult to shop for, especially if your mom is like many we know who insist that they don’t ...

Many people recite the mantra quietly in their mind but at the same time their mind is muddled with so many other things that the mantra gives no benefit That is why you are told to find a place where ...