By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

The Middleburgh Central School District has been awarded the 2025 ‘What’s Great in our State’ school district award from the state Office of Mental Health. According to the ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

This Mother’s Day, Little Bellies, the organic baby and toddler snack brand, is celebrating moms by teaming up with Headspace ...

Learn how to reduce stress and enhance productivity through guided meditationAre you feeling stressed or stuck? Are you ...

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

The Center for Inner Resources Development–North America (CIRD-NA) will host the 2025 edition of Jnana Yajna, a series of ...

Manifesting is ALL the rage right now, and for good reason. It’s all about tapping into the energy of the universe and ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.