By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

The Center for Inner Resources Development–North America (CIRD-NA) will host the 2025 edition of Jnana Yajna, a series of ...

Manifesting is ALL the rage right now, and for good reason. It’s all about tapping into the energy of the universe and ...

The red rocks of Sedona in northern Arizona have long been considered sacred with the mystical terrain drawing thousands each ...

Motherhood doesn’t come with a pause button. Between diaper changes, school runs, and midnight feedings, many moms silently ...

Vedic Astrology links planetary energies to the body's seven chakras, influencing health and well-being. Planetary imbalances ...

Mother's Day is nearly here — and the window to get a gift shipped on time is closing. The good news is, as of this writing, ...

Mothers can be particularly difficult to shop for, especially if your mom is like many we know who insist that they don’t ...

Many people recite the mantra quietly in their mind but at the same time their mind is muddled with so many other things that the mantra gives no benefit That is why you are told to find a place where ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

We spoke with psychologist and series host Dr. Alexandra Solomon to learn more about the first episode, which covers anxiety, toxic productivity, and impostor syndrome.

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...