These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Building an at-home bar cart is a pleasure that pays for itself (and impresses company to boot). Here's what you need to have a fully stocked arsenal.

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

Performing dead hangs from a pull up bar or farmer's carries will help improve supporting grip, and wrist curls or wrist rotations holding weights will improve wrist and forearm strength.

London has top cafes serving exceptional coffee and delicious food within cozy, stylish settings -- ideal for a pit stop, ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

When most people are slumbering, some Washingtonians are saving lives or losing their shirts at the roulette table. We stayed up way past our bedtime to explore DC in the wee hours.