Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

Preity Zinta is prioritizing her fitness, sharing her pilates workout on Instagram, emphasizing spine mobility and strength. She also expressed missing her twins, Jai and Gia, posting a ...

It’s earned the title for good reason—you’ll open your hips and increase mobility through your thoracic spine, or middle back, with this classic move. Begin in a kneeling position ...

Augmedics, a pioneer in augmented reality (AR) surgical navigation, today announced it has treated 10,000 patients with the xvision Spine System®. The landmark achievement marks a new record for the ...

Pretty sure only John Barron thought that would be a good idea. After the 2012 election, I was part of the Republican “autopsy” that canvassed all the leading GOP consultants to identify what elected ...

“We just had 15 opportunities to improve, and I think we’re in a good place right now,” Broncos head coach Spencer Danielson said. “We are not ready for Game 1, nor is anybody in the count ...

ROCHESTER, Minn. (KTTC) – Observers in Rochester took part in the annual ‘Way of the Cross’ walk on Good Friday. The Co-cathedral of St. John the Evangelist first gathered followers outside the ...

LEXINGTON, Ky. (WKYT) - For today’s Good Question, Chad asks: What are the plans for Victorian Square? I see that there is scaffolding up. That work isn’t being done at Victorian Square ...

Indie Wire’s review of the film said: “His House is an urgent and spine-tingling ghost story about what it means to begin anew in a home that may not want you to live in it.” Nick Allen ...

Apart from the public holiday attached to this period, Easter also comes with some traditions such as eating of frejon on every Good Friday. This is a popular tradition in many Lagos homes and if ...