Unlike the StairMaster or StepMill, where the stairs actually move under your feet continuously, stair steppers feature ...

[Eric Feldman] likes to use the Stairmaster in his exercise routine during the winter months. But apparently the exercisers that are designed for mere mortals don’t satisfy his need to climb ...

The gluteus medius is a muscle located at the sides of the hips. It moves the leg out to the side and helps stabilize the ...

Should you hop on the treadmill? Or start knocking off floors on the StairMaster? The good news: If your goal is to get your heart pumping, your legs burning, and your fitness improving ...

Proper use of your gluteus muscles (maximus and medius). It is difficult to explain how the gluteus ... High-intensity interval training (HIIT) workouts, spin classes, and the use of a Stairmaster can ...

Boost your Upper Legs workout with the Arms Apart Circular Toe Touch. Target your Glutes effectively, learn proper form, and see results fast. Get started today!

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...