This video breaks down what I eat in a day to stay lean and healthy, highlighting simple meals that fuel my body without ...

A casual day of cooking, eating, and sharing simple favorites from the kitchen. Appeals court disqualifies Trump's N.J. prosecutor pick Alina Habba, rejecting DOJ challenge Tim Walz Minnesota welfare ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken ...

Millions of turkeys are consumed each Thanksgiving Day in the United States. The average size of a turkey has nearly doubled since the 1960s, reaching almost 33 pounds in 2024. Thanksgiving Day ...

Most people can safely consume an avocado every day. Possible avocado benefits include supporting cognition, metabolic health, weight management, and eye health. Talk to a healthcare provider if you ...

Don't feel like cooking or cleaning up this holiday? Although many restaurants have limited hours or are closed altogether on Thanksgiving, it's still possible to go out and enjoy a restaurant meal ...