Often known as the ‘building blocks’, proteins are essential for nearly every function in our bodies. It has even become the ...

It works like fuel that keeps you active and charged throughout the day. And as per experts, eggs make for an ideal food, but ...

UCLA scientists have characterized the structure and function of a key survival protein in breast cancer cells that helps ...

Here’s what you need to know.

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Scientists previously identified an association between soybean oil and obesity. Now, they've uncovered one of the reasons ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried about protein, putting protein powder into everything,” she says. Health ...