Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

They are a source of nutrients like fibre, magnesium and potassium ... Grapefruit contains a lot of water and is, therefore, ...

Food recalls jumped nationwide in 2023 by more than a third over the year prior, according to the U.S. Department of ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

Apples are among the most popular fruits and are also incredibly nutritious. They contain a lot of fiber, vitamin C, potassium, and vitamin K. They also provide some B vitamins. Studies suggest that ...

It also contains a lot of vitamin C. “Vitamin C is really helpful ... along with close to 4 grams of fiber. The tiny stone ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

If bananas aren’t your thing, oranges and strawberries are also good sources of potassium. Put down the fruit peeler. In ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...