Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

They added that the results reinforce the importance of including these fats in the daily diet. Omega-3 and omega-6 fatty acids are considered "healthy fats" essential for human health and occur ...