omega-3s should be a part of your diet. Read on to learn all the health benefits of omega-3 fatty acids and where you can get them. Omega-3 fatty acids are essential polyunsaturated fats crucial for ...

Both Omega-3 and Omega-6 are polyunsaturated fats that our bodies cannot produce on their own, which is why they are classified as essential fatty acids. These fats must be obtained through the foods ...

While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...