While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

If you've ever wondered what kind of fish is in your Burger King Big Fish sandwich, we have the answer. This is the inside ...

Milk this diet for all it’s worth ... It’s a “‘good’ fat, containing anti-inflammatory compounds such as oleic acid, omega-3 fatty acids, and polyphenols,” Mosley argues on the Fast 800 site. “It is ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Following Week 3’s update for the Remix season ... Rapid Fire SMG, Revolver This tier list takes into account every Fortnite weapon available in both the main Battle Royale and Zero Build ...