A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support overall health. So, whether you're sprinkling seeds over your meals or ...

Sleep deprivation is linked to several diseases, including obesity, diabetes, and depression. Incorporating omega-3-rich foods may contribute to better sleep quality and duration. It has been found ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Incorporating omega-3-rich foods into your diet can be a powerful step toward preventing chronic illnesses like heart disease. According to Eshanka Wahi, a Dubai & Delhi-based Culinary ...

Because of this low conversion rate, the most effective way to reach and maintain healthy omega-3 fatty acid levels is to consume foods rich in DHA and EPA or to take supplements that contain DHA ...