Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

We have curated a list of the best magnesium ... dairy, and colouring. NOW Foods Magnesium and Potassium Aspartate with Taurine Supplement may enhance your overall health. It may infuse the ...