Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

We have curated a list of the best magnesium ... dairy, and colouring. NOW Foods Magnesium and Potassium Aspartate with Taurine Supplement may enhance your overall health. It may infuse the ...

The journey to achieving beautiful skin can be challenging. However, effective ways to achieve smooth, radiant, and healthy ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Some studies have linked low HRV to depression, sleep disturbances, and stress (14, 15). Another high quality trial assessed the effects of daily supplementation of 300 mg of magnesium and 30 mg ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...