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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

2. Go for potassium, protein, and healthy fat. Fill your plate with ingredients that won’t cause you to puff up.

This makes it a great option for those looking to increase their potassium intake without consuming large quantities of food.