Winter weather can be harsh, not just on your skin but also on your hair. The cold air, dry indoor heating, and reduced ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

A nutritionist has recommended one food that we should all consume which is hailed ... He continued that they are packed with ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...