Omega-3 fatty acids are essential polyunsaturated fats crucial for maintaining ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant in fish oil ...

These fats must be obtained through the foods ... Omega-6 fatty acids are typically found in vegetable oils, nuts and seeds. When cooking, opt for oils high in Omega-3, such as flaxseed oil or walnut ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...