Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Foods rich in healthy fats can help lower LDL (bad ... which helps remove excess LDL from the bloodstream. Additionally, ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

We spoke with Ana Cardiel Naval, a dietitian-nutritionist from Charrando de Nutrición, a nutrition consultancy in Huesca, ...

Omega-3 fatty acids, fibre, and antioxidants included in chia seeds help lower inflammation, strengthen immunity, and enhance general health during the winter. Rich in omega-3 fatty acids and fibre, ...

The properties and benefits of chia seed water Nutrient-rich, chia seeds originated in southern Mexico and Central America, and are packed with fibre, omega-3s, calcium, magnesium and antioxidants.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...