Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

A half-cup of cooked black beans contains 489 mg of potassium, which is 10% DV. Black beans also boast a high protein content ... to stick to just bananas. Foods like potatoes, swiss chard ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

Additionally, a high intake of potassium, calcium, and magnesium can ease tension in the blood vessel walls, which helps lower blood pressure. Examples of heart-healthy foods rich in potassium ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...