In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Having a high level of omega-3 was associated in the study with lower rates of colon, stomach and lung cancer, as well as ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

High omega-6 levels led to lower rates of 14 different ... But most Americans probably aren't eating enough of these foods to reach the recommended amounts. That's why many individuals turn ...

Cancer remains a major health issue worldwide, responsible for an estimated 18.1 million new cases in 2020 alone. Among these ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...